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Inner Balance is a cost effective and affordable 12 month Holistic Wellness Programme, containing recorded content from a cadre of wellness experts who bring together the mind body soul and take employees on a journey of self-healing . Over the 12 months the wellness experts will offer quarterly 'Live' online sessions to engage with the employees and support in raising awareness of wellness. The content will be in english and also translated into Arabic for the middle east.
This programme is 100% focused on healing from the inside out, it will educate employees on how to manage and balance their mental and emotional needs from the inside out whilst taking care of the physicality. The content can also be adapted to business requirements. The 12 month journey is intentional so that employees can cultivate wellness at their own pace.
Organisations will ultimately benefit by having a more healthy and balanced workforce where engagement levels will rise, sickness & absenteeism will reduce, accidents & fatalities will reduce and cost savings will occur.
Employees will be educated and nurtured towards a path of self-compassion, self-healing and will learn the tools and techniques that will elevate wellness within.
Research demonstrates that techniques in mental reconditioning can lead to significant improvements in mental well-being and job performance.
Studies show that heart coherence improves decision- making and reduces cortisol, the stress hormone. Companies report up to a 60% reduction in healthcare costs related to stress.
Studies have shown that positive thinking and emotional management can actually lead to favorable changes at the genetic level, affecting overall well-being and stress resilience.
Empowering employees to harness Inner Balance for managing emotional and mental health challenges elevates their awareness, raises consciousness, and, through expert-led practices, strengthens the organisation’s overall wellbeing and performance.
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